Finding ways to relax is essential for managing stress. While there are many different ways to relax, some people find that meditation, exercise, or deep breathing work best for them. If you're looking to incorporate relaxation into your life, try making time for it each day or week. Experiment with different techniques until you find what works best for you. Different ways to relax Meditation Meditation can be a great way to relax and lower stress levels. You can meditate in lots of different ways, so find what works best for you. You can try sitting in a comfortable position with your eyes closed and focusing solely on your breath. Or you can try a guided meditation where you focus on a certain object or mantra. Meditation can help you focus, calm your mind, and become more aware of the present moment. When you’ve never tried it before, you might dismiss it or assume that it's not something that would be helpful for you. But lots of people are … [Read more...]
5 tools to make it easier to run your business
If you own your own business, you know how important it is to find tools that make your job much easier and less stressful. As a business owner, manager, or employee who does some management work, these are 5 tools to make it easier to run your business: Social media + digital marketing, in general Let me break this up into two sections: social media and then SEO + digital marketing, in general. First of all, social media is a HUGE and essential tool when it comes to running a business. Visibility is key, which both social media and digital marketing bring to your business, but for social media especially, you are targeting (mostly) the younger crowd, which will be your ideal audience soon, if not already. If you are not already on social media, jump on that train now. Start with Facebook, Instagram, Twitter, and TikTok. Search engine optimization and overall digital marketing is a huge undertaking for any business, but if you do it correctly, it offers a … [Read more...]
Peace & and amazing holiday season!
I don't know if anyone who reads this blog or even knows me in general really realizes that I grew up in a cult. More specifically- a doomsday cult. We didn't celebrate birthdays, christmas, easter- and of course we didn't do halloween! We went to church on Saturdays and we followed all the old testament holy days and food laws. I started attending when I was 2 and I pretty much went until I was out of high school (I can't exactly remember when we quit going- I just know it was sometime between 2000-2002 ) I don't really want to get into that too much right now- I am just throwing it out there for a little background on why one time in my life, I want to have a super festive and amazing christmas! . I hope to cover more about the cult eventually. Maybe I will not only help myself by getting things out, but maybe I can help someone else right? So, I didn't mean to disappear for so long! I was doing so good there right? September and October were actually pretty OK months compared to … [Read more...]
5 ways to end the year strong
Can you believe that it is already November? We are in the last two months of the year and I am so ready to end the year strong! Below, you will find a few ways to end the year strong, but more importantly, I want to hear what you are doing to end the year the right way. Let’s dive in! Know what you are working with when it comes to your goals To start, pull your goals back out so that you know what you are working with. Go through your goal list for 2022 and figure out what you already accomplished and what you still need to work towards. If you are behind on many of your goals, try not to feel discouraged. It’s okay! You might need to fine-tune and re-arrange some of your goals; if so, that is okay! When you look at your goal list, go back to your “whys.” Why did you set that goal in the first place? Does that reason still apply to you now? It is okay to not hit goals if those goals have changed throughout the year. Celebrate your … [Read more...]
How To Do More For Your Health
One of the best investments you can make is in your health, particularly in preventative care, because doing so can save you money in the long run on medical costs. Putting a little effort into your daily routine in the areas of healthy joints, sleep, food, mobility, and eating can have a significant impact on your overall health. We've compiled this list of excellent low-cost health initiatives to help you make wise and cost-effective decisions. Read on to find out more. Photo by Solare Flares Get More Sleep This idea doesn't cost anything and can help improve health, happiness, focus, and productivity, among other things. When it comes to how much sleep you need, aim for seven to nine hours every night. This isn’t always possible, but if you can try to add just an extra ten or fifteen minutes to your sleep schedule every day, it will become a lot easier, and the results will be very noticeable. Turn Exercise Into A Habit Exercising … [Read more...]
How To Get Your Dog Ready For A Move
We are all aware that moving, especially a long-distance move, can cause a great deal of chaos. It's possible to feel a wide range of emotions, from excitement to happiness to stress to anxiety at any given instant. And while these emotions may have a profound effect on you, have you ever considered how your dog is feeling at every stage of the process? In this post, we'll go over some of the things you can do to make the transition from one home to another with a dog a bit easier on everyone, including your pet. Photo by Anastasia Shuraeva Move With The Dog In Mind When you move, you will need a plan, but this is even more important if you have a dog. Moving house is impossible without any planning, and moving with a dog requires a high level of planning and organization. For example, if you haven't decided on a home yet and are still looking, you should think about your dog's needs before making a final decision. When you're planning how to set up the furniture … [Read more...]